Why Self-Compassion Trumps Self-Esteem
Is self-compassion more important than self-esteem? It’s typical for human beings to become a replica of how we’re treated by the world and those closest to us. If we’re treated like a victim, it’s easy to make that the baseline of our self-worth. When we’re talked down upon, it’s easy…
How to Stay Positive and Resilient Through Adversity
It’s difficult to remain positive despite the countless number of things pulling us down. Have you ever waken up in the morning happy and ready start your day, until the coffee maker breaks, traffic gets stalled and your friends change their lunch plans? Suddenly, a day so full of potential…